At Insulite Laboratories, we know how regular and balanced meals are often difficult to organize with today's fast-paced lifestyle. We share this predicament!
Yet people who eat regular meals tend to have better diets and be closer to their recommended weight than those who eat randomly.
Your body needs a certain amount of calories and nutrients each day in order to work properly. If you skip meals during the day, you will be more likely to make up for those missing calories by snacking or eating more at the next meal.
The Insulite System recommends strongly that you eat snacks that are high in protein - at least 50%. This approach also has the added benefit of reducing hunger pains for a longer period, thus eliminating your need to consume as much food in a day. Try ¼ cup of nuts, a hard-boiled egg, a chicken breast topped with salsa or a protein smoothie for a sustaining and healthy snack.
Another good way to improve your nutrition is taking the time to make healthy meals for yourself and your family. Family meals show children what balanced meals look like, as well as teaching them how to interact socially by sharing and discussing the day's events.
