As you progress with the Insulite System, you will notice your energy levels improving - another positive benefit of eating healthfully, exercising and taking the supplements regularly.
In the meantime, try these energizing suggestions:
If you tend to run out of steam by mid-afternoon, instead of reaching for a cup of coffee, see how you get on with one of these 60-second reviving tips from some of America's top spas.
For 20 seconds, run your hands under cool water and then, using the middle finger of each hand, tap each of the following parts of your face five times: between your eyebrows, the tops of your cheekbones, your chin and the area just under your nose. This stimulates the nerve endings in your face and perks you up all over.
Soak a clean cotton washcloth in water and add a few drops of lavender or mint oil. Then place the washcloth over your face and breathe deeply for a reviving effect.
Pamper yourself with citrus scents, which enhance energy and boost your mood. Keep an eye out for products infused with lemon, lime or orange essential oils.
