We think one of the best and most enjoyable ways to exercise is walking with a friend (or two!). It's a great motivation if you know a friend is waiting for you and relying on your company. Plus - your friend's support in exercising with you is an invaluable boost to achieving your weight loss goals.
Walking can have an astonishing number of health benefits, ranging from burning calories, strengthening muscles and slimming your waistline to lowering blood pressure and shaping and toning your lower body. It can also reduce stress and improve both sleep and mood.
As well as being good for you, walking with a friend is a great way for you to catch up with what has been happening in each other's lives. A good idea is to mark your calendar with a "walking date" so you'll be less likely to make other arrangements at that particular time.
Another tip is to exercise in the morning because it gives you a sense of accomplishment for the rest of the day. Don't forget to vary your route if you decide to walk at the same time every day - variety keeps boredom at bay!
